Celebrate (?)

I travel for work.  Like- a LOT.  Like, in October I will be out of town more than I will be in town.  The first week of this new lifestyle change I was in town the whole week.  I stayed on target with my food and exercised four times... and lost 4 lbs!!!  

 This past week I was out of town four days... and maintained.  Which is good!!!!  I wasn't able to eat perfectly and I only worked out 3x... but still.  I'm staying positive and still focused.

 Let's celebrate what I DIDN'T do...

 I didn't eat the yummy biscuits and rolls put on my table when I went out with co-workers.

 I didn't take anything from the basket of snacks when they passed it around first class on the plane.

 I didn't have a cookie or brownie in the Admiral's Lounge on my layover.  

 I didn't have a creamy dressing on a salad. 

 I didn't have read meat.

 I didn't eat junk food which is FAR TOO EASTY TO DO WHILE TRAVELING!!!  

 So I'm calling it a WIN and starting again trying to do my very best this week!

(I mean... LOOK at those biscuits that I DID NOT EAT!!!)




Comments

Post a Comment

Popular posts from this blog

Grateful

This is a good body.   It's not even close to perfect. It has many flaws and many areas I do not like to look at.  It has bladder issues. It has hamstrings so tight that touching my shins is as far as I can stretch sometimes.   But nevertheless, it is a good body. These are the thoughts I was thinking today as I did my workout here in my hotel in Spain.  This body can work hard.   This body can do all the things I am asking it to do.  This body is growing stronger- I can feel it.   I am grateful. I have a dear friend who would love to be able to exercise, but absolutely cannot due to back issues.  She is very limited in what her body can handle, and that is a  tough thing to accept.  We all have limitations, but hers are extreme and cause her a lot of physical pain and mental anguish.   I can get very down on this body. Critical. Judgemental. Wanting it to change quicker than it is able to right now.   But what this body needs is my gratitude.   This body h
Read more

crash

I'm recovering from a pretty significant mental crash.  I had been backing of my anti anxiety meds and I think I went too low too quickly.  And I bottomed out.  It was rough.  Inside my head it was very dark and the thoughts I was thinking were full of worst case scenarios about my future.  There were a few days where I could barely get off my couch.  I felt frozen, paralyzed.  Fear washed over me in waves.  I hate anxiety.  It's such a liar.  I don't want to write about what the fears and lies centered around on here... for one this is not what this blog is about and also, I'm just not ready to write it out and make it that concrete yet.   Suffice it to say, I have upped my meds and am calling my doctor tomorrow for an appt.  I am feeling MUCH better, but know that I need to be aware of what's going on in my brain.  I don't mind taking meds.  The way I see it, no one ever expects a diabetic to go off their meds completely.  If my brain needs chemicals, I'
Read more

It's the Little Things

Image
(my son jiggles the bottom of my arm and calls it a bat wing... not for much longer!!!) Pushed myself to row 15 minutes at the end of a hard workout.   Celebrating the little successes.  Because they WILL add up to big ones!
Read more